One secret you may never know is that Fruit drinks blend fruits with water and sugar, while yoghurt is made by fermenting milk with live bacteria cultures. Yoghurt is generally considered to be a healthier and more nutritious option. Read on to know why most people would prefer fruit drinks to yoghurt.
What is Fruit Drink?
Fruit drinks are beverages made by blending or mixing various fruits with water, sugar, and sometimes other ingredients like preservatives, artificial flavours or colours. They may also contain added vitamins and minerals. Fruit drinks differ from fruit juices, typically made from pure fruit extracts without added sugars or other ingredients. On the other hand, fruit drinks may contain varying amounts of fruit juice and other ingredients, depending on the specific brand and recipe.
Some common types of fruit drinks include lemonade, orange juice drinks, fruit punch, and sports drinks. These beverages are popular due to their sweet and refreshing taste and their potential health benefits from the vitamins and minerals they contain. However, it’s important to note that some fruit drinks can also be high in added sugars, leading to health issues if consumed in excess. It’s best to choose fruit drinks with minimal added sugars and to consume them in moderation as part of a healthy and balanced diet.
What is Yoghurt?
Yoghurt is a fermented dairy product that adds live bacteria cultures to milk. The bacteria ferment the lactose (milk sugar) in the milk, which creates lactic acid. This process thickens the milk and gives yoghurt its tangy flavour and creamy texture. Yoghurt can be made from various types of milk, including cow’s, sheep’s, goat’s, and even non-dairy milk like soy or almond milk. It is also available in a variety of flavours, such as plain, vanilla, strawberry, and blueberry, with additional ingredients like fruits, nuts, and sweeteners added.
Yoghurt is a popular food worldwide, often consumed as a healthy snack or part of a meal. It is a good source of protein, calcium, and probiotics, which are beneficial bacteria that support digestive health. Some studies have also shown that eating yoghurt regularly may help with weight management, reduce the risk of type 2 diabetes, and improve bone health. Yoghurt is a nutritious and delicious food that can be enjoyed in various ways as part of a healthy and balanced diet.
Difference Between Fruit Drink and Yoghurt
Here are some possible differences between fruit drinks and yoghurt:
Ingredients
Fruit drinks blend fruits with water and sugar, while yoghurt is made by fermenting milk with live bacteria cultures. Yoghurt may also contain additional ingredients like sweeteners, fruits, and nuts.
Texture
Fruit drinks are typically smooth and liquid, while yoghurt has a thick and creamy texture.
Nutritional Value
Yoghurt is a good source of protein, calcium, and probiotics, while fruit drinks may not provide as many nutrients and may be high in added sugars.
Health Benefits
Yoghurt has numerous health benefits, including improved digestive health, weight management, and reduced risk of chronic diseases. On the other hand, fruit drinks may not offer as many health benefits and may contribute to weight gain if consumed in excess.
Satiation
Yoghurt may be more satiating than fruit drinks due to its higher protein and fat content, which can help keep you full and satisfied for longer.
